By Pam Montgomery, Feb 13 2016 07:08PM
It may be months, even years, since the last time you spoke with your therapist. You had a good experience, learned skills to cope with your struggles, overcame some hurtful things and gained valuable insights.
I could be that you stopped therapy knowing that you would need to return at some point or that you and your therapist agreed that you were doing well enough to gradually scale back and, eventually, complete therapy altogether.
So, how do you know if it might be wise to check back in with your therapist, even after some time has passed since your last appointment?
Here are some indicators that it might be wise to schedule appointment: